Heat & Cold

Sauna is best experienced in the contrast of fire and water.

Between sauna rounds, step into our cold plunge and experience a refreshing shift in temperature. Stay for 10 seconds, 30 seconds, or a little longer—there’s no right amount of time. Simply listen to your body and find what feels right for you.

And when you’re ready, the warmth of the sauna is waiting.

Our cold plunge is kept between 40°F and 50°F, offering a crisp, invigorating complement to the heat of the sauna.